Summer flew by, as well as the first month of autumn – September. We did not have time to come round from the summer holiday and the velvet season in September, when October was already on the threshold. This is the tenth month on the calendar and the last month in which we may not yet be wrapped up in warm clothes. Of course, October will still please us with warm days, yellow foliage in the park, and also threaten with rains and even the first frosts. Earlier in October people called the muddy. Most likely, he got this name because of the rainy season.
With the onset of cold and rain, our body weakens, from which it is more likely to catch a cold or even flu. To always remain in the rhythm of life, you need to monitor, first of all, for your diet.
Today it is not at all necessary to use pills in order to prevent illnesses in bad weather. Immunologists recommend adding to your diet such foods that, due to their unique properties, will prevent any seasonal diseases.
It is very important to choose the right products. After all, with the arrival of autumn, comes the autumn blues. That is why proper nutrition should solve two problems at once. First, the products must be tasty. A bit of sweetness in vegetables or fruit will greatly enhance your mood. And secondly, they must be correct and nutritious. You need to use only those products that have unique substances.
It is very important at a time when the body is preparing for the winter and stored nutrients, use low-calorie foods.
What is recommended by experts to add to your usual diet in October to avoid a banal cold or to prevent joint pain?
October is a great way to eat pumpkin dishes . It has long been known to everyone that this orange vegetable is a great doctor of various ailments. If we talk about its medicinal properties, there are a lot of them. Some doctors recommend that this product be included in the diet for those who have such diseases as diseases of the urogenital system, types of kidney diseases, cirrhosis and hepatitis of the liver, atherosclerosis and hypertension, as well as disorders of the cardiovascular system.
In this bright and sunny vegetable everything is useful – pulp, juice, bones. Pumpkin has collected in itself all the important: trace elements – manganese , iodine , zinc , fluorine , copper , etc .; macronutrients – sodium , potassium , calcium , phosphorus , magnesium ; vitamins A , C , E , as well as group B and folic acid .
It is also worth noting that the pumpkin is also rich in organic acids – fructose , glucose , dietary fiber and pectin .
Calorie pumpkin is 23 kcal per 100 g, so the pumpkin can be used even by those who are on a diet. But not pumpkin seeds . They, unlike pulp, are very high in calories – 520 kcal per 100 g.
It should be noted that when choosing this vegetable does not need to take the biggest fruit. Choose during the purchase of fruits of medium size – they will be softer in taste and fragrant. Immature and overripe pumpkin is also not worth taking, otherwise it will be too fibrous.
Pumpkin is used in baked form, cheese, boiled porridge, added to salads, and also used as a main side dish.
More details in the article: Pumpkin
Kalina is a bright red berry with a large bone. This fruit ripens in early October and has very useful properties. After the first frosts, we can safely say that the viburnum is already ripe – it gets sweet.
We can safely say that viburnum due to its properties is considered one of the best means in traditional medicine and can compete with other means.
As you know, the rainy season begins in October, so it is common to eat viburnum this month. After all, the berry has the properties of preventing colds and infectious diseases. In order to avoid colds, it is enough to add viburnum berries to the diet each day.
It should be noted that the infusion of viburnum berries has a sedative property.
We can safely say that viburnum contains a huge amount of ascorbic acid – twice as much as in citrus. If we talk about the content, then this little berry contains five times more iron than lemons and oranges . Kalina is rich in vitamins C and E.
Kalina is considered the lowest calorie berry – 26 kcal per 100 g. This product can be eaten even by those suffering from obesity. If we talk about the beneficial properties of viburnum for pregnant women, the berries of viburnum increase the level of hemoglobin and red blood cells, which are necessary in the second and third trimester.
It is recommended to use viburnum in tea , and also it is used in the form of infusions, jelly , jam, jam are cooked on it , and even candies and desserts are prepared.
Recommended for familiarization: Kalina
The end of September – the beginning of October is the season for gathering wild mushrooms. You can talk about the beneficial properties of mushrooms for hours, because each study reveals a lot of new useful properties. There are a number of both beneficial and poisonous mushrooms, which can cause serious harm to your health.
Wild mushrooms contain a lot of useful macroelements, microelements such as phosphorus, iodine, magnesium, sulfur, calcium, and vitamins A, E, D , PP and group B . It is safe to say that forest mushrooms contain more vitamin A than carrots , and group B vitamins contain more vitamins than cereals.
The beneficial properties of mushrooms are that, due to their rich composition, they strengthen the human immune system, and the use of mushrooms has a beneficial effect on mental activity.
Nutritionists call mushrooms “forest meat”, because the protein content in them is twice as high as in an egg, and three times more than in meat. Moreover, mushrooms contain phosphorus as much as fish.
Due to the fact that low-calorie mushrooms, nutritionists advise to use them in the diet during fasting days. Even in small quantities they cause a feeling of fullness.
Eat forest mushrooms in October in order to strengthen and maintain immunity. Forest mushrooms contain beta glucans. That is why mushrooms in the diet contribute to the strengthening of immunity.
Forest mushrooms can be cooked on the grill, pickle, pickle, dry and fry.
Beetroot is widespread in our circles. She came to us from Byzantium during the time of Kievan Rus. Beetroot soup, borscht, vinaigrette – they have a mandatory attribute – beetroot. It is possible to talk for hours about the beneficial properties of beets, but it is worth noting that modern scientists with every research are becoming more and more convinced that beets are a very unique vegetable. Competition beets will not make any vegetable.
If we talk about the beneficial properties of beets, then it is rich in a unique set of elements that are no longer found in any vegetable. It should also be noted that all its properties are not destroyed by high temperature and processing during cooking, so no one can dispute the usefulness of boiled beets.
The beet contains carbohydrates – 14%, fructose, glucose, sucrose, vitamins B, C, BB, folic , malic , pantothenic, oxalic acids , trace elements and macronutrients. Potassium, manganese, iron, zinc, cobalt, sulfur, etc.
The calorie content of beets in a single root is only 40 kcal.
Experts recommend eating beets with avitaminosis, atherosclerosis, anemia, as well as with high blood pressure. Moreover, this vegetable has a calming effect. Pregnant women are also recommended to use beets in their diets, as it contains a lot of folic acid, which is so necessary at the planning stage of pregnancy and in its first trimester.
Beets are consumed in everyday dishes in the form of soups, porridge, salads, sauces, vegetable stews, etc.
Pork – easily digestible meat, and pork fat is more useful for the heart and blood vessels than beef. Domestic pig meat is widely used in all cuisines of the world.
The meat of an adult animal has a pale red color with pronounced marbling, dense. It should be noted that the meat of the fattened animal will have a slightly different appearance, for example, the color will be pink-red with a gray tint, tender and elastic. And an animal that was undernourished, the meat will be red.
The beneficial properties of pork include protein – about 22%, vitamins B16 , B12 , PP.
Calorie content – 170 kcal per 1 kg. The content of fat – about 9%.
It is impossible not to say that pork fat is not inferior in terms of digestibility to milk, at the same time, it significantly goes around beef. Pork liver is recommended in the diet of baby food. If we talk about the medicinal properties of pork, it treats gastritis and anemia, but it is worth remembering that we are talking about edged meat, which is separated from the upper layer of fat. In October, you need to eat pork in order to ensure the maximum supply of vitamin B16. So to challenge the usefulness of this meat will be difficult.
Pork is served in a different form: stewed, baked, boiled, fried. It is mainly used for such dishes as borsch, rassolniki, spitz-dogs, cutlets, pork , ham , meat rolls, etc.
The source of protein, vitamins, microelements is fish fillet. But you should pay tribute to fish oil . Fish nourishes the body with beneficial substances such as arachidonic and linoleic acids . In other words – it is omega-3 and omega-6. These substances are part of the brain, and also serve as a building material for cell membranes.
In October, it is recommended to use such fish as pelengas, silver carp and burbot in the diet .
Pelengas is distinguished by its longitudinal body of silver-gray color and has speckled longitudinal strips. The peculiarity of this fish is that it can live in both fresh and salt water. The pelengas fillet has such beneficial properties: it regulates brain activity, stops the development of hypertension, immune and oncological diseases, acts as antioxidants.
Burbot is considered one of the most valuable varieties of fish. It is especially appreciated meat and liver, which contain a huge amount of vitamins. To prevent heart attack and stroke, recommend meat of this type. Moreover, burbot meat has a great effect on the work of the brain, makes skin and teeth better. Also, fish can easily replace meat.
Phosphorus, iron, omega-3, a complex of vitamins, protein – this is all the carp meat. By consuming carp meat in your diet, you are guaranteed to improve the work of the peripheral and central nervous systems, nail and hair growth, carbohydrate metabolism, etc.
Fish meat is served in any form: boiled, fried, salted, dried, smoked, etc. Fish are usually cooked meatballs, soups, broths, aspic.
October is ideal for enjoying later grape varieties . Grapes are not only sweet and bright berries, but also very useful. Grapes have tonic and tonic properties.
The grapes contain valuable elements for the body, as well as ascorbic acid. To resist the virus, you need to eat grapes daily, because it contains a large amount of vitamin C. It should be noted that red grapes help improve blood pressure, blood composition and significantly increase hemoglobin levels.
Grapes and all products that are produced from it, are strongly recommended to use in such diseases: rickets, pulmonary tuberculosis, anemia, stomach diseases, hemorrhoids, bronchitis, bleeding in the uterus, as well as insomnia, loss of strength, etc.
The grapes are very sweet in taste, therefore they contain sugar . Grapes can be called a berry, which simultaneously quenches thirst and hunger, and also replenishes energy reserves. If we talk about caloric content, the white grape variety contains 43 kcal per 100 grams. In red – 64 kcal per 100 grams, and carbohydrates make up 17 g. There is an opinion that grapes contribute to weight gain, but this is not so.
Most often, grapes are eaten with cheese or used to make various juices, compotes , and wine .
Figs is considered one of the most ancient plants. Initially, this fruit was grown and distributed in Arabia. Today, the berry grows in different parts of the world – on open and level slopes, on mountain slopes and in deciduous forest. The tree can reach up to 12 meters in height, and the crown has a spreading and wide appearance.
Despite the fact that figs can be bought at any time of the year without difficulty, it is especially useful in October. It is this month that these berries ripen. Do not believe that the ripe berry has a dark blue color – it may be green (different varieties).
Figs contains iron, pectin, carotene, a lot of sugar (in certain varieties, the percentage of sugar reaches 70). That is why it is not recommended to use this berry for people who suffer from diabetes. A large amount of sugar is contained in overripe fruits, and it is these that are most often sold all year round. The most useful fig is in October.
The calorie content of wine berries in raw form is 75 kcal per 100 grams. Dried – 257 kcal per 100 grams.
Since October is the rainy season, doctors recommend keeping fig berries in their fridge. They have beneficial substances that contribute to antipyretic, as well as prevent colds. Promotes the treatment of diseases of the cardiovascular system. There is a popular belief that figs help even in the fight against hangovers.
Eat figs as a dessert or add to salads.
Detailed information in the article: Figs
Hazel or Lombard nut – so called hazelnuts . It grows mainly in southern countries, on fertile soils, although it is not picky in itself. From the history we know that earlier hazelnuts were attributed to magical properties, ostensibly using hazelnuts, could significantly prolong life. There is an explanation. Earlier, when there was a poor harvest in the fields, there was neither rice nor wheat , but people were pretty good at winter because they had hazelnut stocks.
The beneficial composition of hazelnut: it contains about 60% fat, protein – about 20%, a complex of vitamins B and E, as well as calcium, potassium, iron and other minerals.
The composition of hazelnuts is so rich that it is recommended to use for people who are depleted after a long illness, as well as in baby food. Moreover, it is ideal for diet food.
If we talk about medicinal properties, the most important thing that treats hazelnuts is the cardiovascular system. The walls of blood vessels and smooth muscles of the heart are favorably influenced by calcium and potassium. Hazelnuts are useful for people who want to clear the liver or prevent heart and lung diseases. It should be noted that hazel also helps strengthen the teeth, bones, hair, even contributes to the development of sex hormones.
The caloric content of hazelnuts – per 100 grams 628 kcal.
Hazelnut is often used in the preparation of various culinary pastes, oils, pastries, ice cream, biscuits, etc.
Details about the nut in the material: Hazelnuts
Turnip has long been grown as a garden plant. Unpretentiousness in the care, as well as the fact that it is very fruitful, is especially appreciated. Turnip contains mustard oil, which is why it has a pleasant, slightly sharp, but in turn quite savory taste.
Turnip has a number of useful properties. It is desirable to use those who are on a diet – it helps to burn excess fat. Turnip juice is considered one of the best painkiller, expectorant and sedative in folk medicine. Moreover, with regular use of turnips, you can remove stones from the kidneys, clean the joints and bring the cardiovascular system back to normal.
It is worth noting that turnip contains more calcium than other vegetables. Only parsley is out of competition, but it is difficult to use it as a main dish to add calcium to the body. But turnip is ideal as a main dish on the table, and as a salad. Moreover, during steam treatment, turnips do not lose calcium, but, on the contrary, during frying or cooking turnips, the dose of calcium in it increases, which is unique in itself. In the people, this vegetable is fed to children in order to prevent the development of rickets in a child.
Recommended article: Turnip
If you make a decoction of turnip roots, then it is ideal for both treatment and prevention of colds. Some still make various ointments and tinctures from turnips and goose fat. This is popular with residents of the North who use turnips for frostbite.
Calorie turnip is only 30 kcal per 100 grams.
As for cooking, from a turnip you can cook a huge number of dishes, starting with soups and ending with salads.
In October, many of us unwittingly become victims of rains, caught off guard, and colds. Now, knowing what foods to eat daily in the diet in October, we will prepare as much as possible for the rainy season and the first cold weather. This is not the whole list of useful products that, thanks to their unique properties, will help our body in different situations, be it a common cold or pain in the joints. Eat on the day of any product from the above list and be sure of your immunity.
In this case, do not forget that no food can protect you from colds, if you do not pay enough attention to their clothes.