Aromatherapy at home: recipes for the use of essential oils

Proper use of essential oils in the home allows you to increase the body’s resistance to stress and infections, smooth the skin and make it more radiant. Home-made aromatherapy prescriptions include some nutrients and anti-aging substances, which greatly enhances effectiveness.

Today, more and more people are aware of the importance of aromatherapy and the use of essential oils at home for personal care. There are reasons for this. It is very pleasant to use natural remedies, moreover, they are always at hand and give instant results.

When aromatherapy at home using essential oils, which are purified essences of herbs, plants, flowers and trees. Oils have a delicious aroma, and they are pleasant to use. It is due to the smell they are used to treat physical and mental diseases, from skin infections to stress.

Massage with essential oils in cosmetology at home

To massage with essential oils at home, mix 3-4 drops of essential oil with 10 ml / 2 with teaspoons of unscented vegetable oil, such as sweet almond oil, and use for body massage.

Tips on how to use essential oils in cosmetology at home so as not to cause harm to yourself:

  • Essential oil, although it is a natural product, can be very strong, so it should be used with caution.
  • If you do not want to buy and independently combine various essential oils, buy their ready-made mixtures, or use bath or body care products containing essential oils.
  • Some oils are not recommended for use during pregnancy, so you should consult a qualified aromatherapist.
  • Do not try to self-cure diseases with essential oils, always consult a doctor.
  • Essential oils can be expensive, but a small amount of them will last long.
  • Do not apply essential oils that are not dissolved in water on the skin, as they are very concentrated and can cause inflammation. The only exception is lavender oil, which can be applied directly to the skin at insect bites. The remaining essential oils must be mixed with an oil base.
  • Do not take essential oils inside. Essential oils are 5-100 times stronger than the original plant oils from which they are derived.
  • Do not apply oil on damaged, inflamed or recently scratched skin.
  •  Whatever aromatherapy method you choose, close the door to the bathroom so that the aroma does not erode.
  • For instant results, add 4 drops of your chosen oil to a bowl of hot water, lean over it and cover with a towel. Inhale deeply for 5 minutes.
  • If you have sensitive skin, test the oil before use. Apply diluted oil to a small area of ​​skin and leave for a few hours to make sure that you do not have an allergic reaction.

Aromatherapy and recipes of creams with essential oils at home

These homemade creams are prepared by adding essential oils to a cream without perfume, and you can make one that suits you. Buy a cream with a high content of lanolin or a cream containing coconut oil, as fat creams benefit both hands and feet.

Tea Tree Foot Cream

We continue to explore recipes for aromatherapy with essential oils that will help make your feet perfect. Well-groomed legs look and feel much better.

Ingredients:

  • 120 ml cream without perfume
  • 15 Tea Tree Essential Oil Drops
  •  Bowl and mixing spoon
  • Plastic bottle with dispenser
  • Funnel

Mix the oils thoroughly with the cream and pour into a bottle.

Healing Hand Cream

Chamomile smoothes the skin, geranium helps heal cuts and scratches, and lemon softens.

Ingredients:

  •  120 ml of hand cream without perfume
  • 10 Chamomile Essential Oil Drops
  •  5 Geranium Essential Oil Drops
  • 5 Lemon Essential Oil Drops
  • Bowl and mixing spoon
  • Plastic bottle with dispenser
  • Funnel

Mix the oils thoroughly with the cream and pour into the bottle.

The use of essential oils in cosmetics: body scrub

The use of essential oils in cosmetics allows you to replace many purchased bottles, jars and sachets. For example, this revitalizing body scrub stimulates blood flow to the surface of the skin and improves its color.

Ingredients:

  •  45 ml / 3 tablespoons fresh ground sunflower seed
  • 45 ml / 3 tablespoons of medium-sized oatmeal flour
  • 45 ml / 3 tablespoons of sea salt
  • 45 ml / 3 tablespoons of finely grated orange peel
  • 3 Grapefruit Essential Oil Drops
  •  Almond oil

Mix all ingredients except almond oil and store in a glass jar. Use a little, before applying adding almond oil to make a thick paste, which should be rubbed on wet skin.

Body scrub application

To make the skin softer and smoother, mix the scrub with water or oil to obtain a paste.

  1. Apply the scrub to the skin, making a strong pressing and paying special attention to areas with dry skin: elbows, knees and ankles.
  2. Use a dry flannel to remove most of the scrub, and then gently wash it off with warm water.


1 Comment

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